FALL into a great habit this season: get rid of physical and mental clutter. Clear your space and your mind. You’ve heard it before: declutter, minimize, get rid of what you don’t need, etc. Kudos to those ideas. However, we know it’s NOT that easy. Not even close. Sometimes it can even feel unreachable. I’m here to simplify this for you by sharing a minimizing challenge. Thanks to the Minimalists…Continue reading Minimize: Declutter a few items at a time
Category: Wellness
Phonetic Eyewear Review: Less Blue, Clearer and True
I received a pair of glasses from Phonetic Eyewear in exchange for my honest review. All opinions are my own. Like many people, I stare at a computer screen for hours and hours every day at work…and at home. I get some pretty bad headaches thanks to that fluorescent office lighting too! (What happened to working in natural light?) All this exposure to blue light and its harmful effects is known as…Continue reading Phonetic Eyewear Review: Less Blue, Clearer and True
How to conquer Monday morning before it’s even here!
I’m here to tell you how you can conquer Monday before it’s even here. That’s right. Crush it before you get a case of the Mondays. Before you even get a chance to mope, to complain, to get inside your head. It all starts with SUNDAY. For some of us, Sunday is a lazy day to lay around all day and catch up on a few shows. For other people,…Continue reading How to conquer Monday morning before it’s even here!
FORGET fear. Be fearLESS.
What are you so afraid of? FEAR. It can be immobilizing. Fear can talk down on us and make us feel small. It can talk us out of any productive goals we have because it wants us to feel like FEAR is more important, like it’s superior. We might have future hopes and dreams, a list of long-term goals to accomplish, or even a daily to-do list that motivates us…Continue reading FORGET fear. Be fearLESS.
Celebrate YOU with You-Ga
I practiced yoga tonight for the first time in a long time. And I mean I really practiced it. I didn’t just rush into the gym and leave yoga for the end of my workout, and I didn’t rush through the poses. Instead, I focused on my breathing. I let go of my stress from this week and whatever future plans I worried about, and I relaxed. Meditation inspiration I’ve…Continue reading Celebrate YOU with You-Ga