Megan Ware of Nutrition Awareness isn’t your average nutritionist. She won’t ask you to step on a scale. She won’t create a meal plan for you. And she certainly won’t encourage you to go on a diet. Instead, Megan encourages you by asking about your confidence level and how food makes you feel. She guides you in making positive changes that will help you in the long run. “The whole…Continue reading Orlando Dietitian Megan Ware: Forget the Scale. Measure Confidence.
Tag: Health and Wellness
Stretch into Eco-Friendly Leggings with Yoga Democracy
We all know yoga leggings are pretty versatile, whether we’re lounging around the house or lunging down into a yoga pose on the mat. Yoga Democracy switches up the game with their eco-friendly leggings, made in the USA. I love incorporating yoga stretches into any workout as a standalone, or at the end of a workout as it really helps with my scoliosis. I’m always looking for fun legging designs…Continue reading Stretch into Eco-Friendly Leggings with Yoga Democracy
Protect Our Eyes with Spektrum Glasses
Note: I received a pair of anti-blue light glasses from Spektrum in exchange for my review. This post also contains Amazon affiliate links, which means I make a commission if you click and make a purchase. All opinions are my own. If you’re reading this right now, chances are you’re on a phone or a computer, so you definitely need to listen up! Writers, texters, business owners, students, office employees…anyone who…Continue reading Protect Our Eyes with Spektrum Glasses
Phonetic Eyewear Review: Less Blue, Clearer and True
I received a pair of glasses from Phonetic Eyewear in exchange for my honest review. All opinions are my own. Like many people, I stare at a computer screen for hours and hours every day at work…and at home. I get some pretty bad headaches thanks to that fluorescent office lighting too! (What happened to working in natural light?) All this exposure to blue light and its harmful effects is known as…Continue reading Phonetic Eyewear Review: Less Blue, Clearer and True