I practiced yoga tonight for the first time in a long time. And I mean I really practiced it. I didn’t just rush into the gym and leave yoga for the end of my workout, and I didn’t rush through the poses. Instead, I focused on my breathing. I let go of my stress from this week and whatever future plans I worried about, and I relaxed. Meditation inspiration I’ve…Continue reading Celebrate YOU with You-Ga
Tag: Mind
Locked out? Walked out.
Today was an…adventurous day. It started off as a normal Sunday. I slept in a little bit, woke up, got my car washed so it was nice and clean, and then I went grocery shopping for the week. I returned the movie Captain Fantastic at a Redbox, planning to pick up a new movie I reserved right after it. When I walked up to the Redbox, I quickly realized I didn’t…Continue reading Locked out? Walked out.